Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.
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“The fastest way to reduce your stress in real-time is
called “Respiratory Sinus Arrhythmia”.
What you need to do is make your exhales longer and/or more vigorous
than your inhales.”
― Dr. Andrew Huberman
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Dr. Andrew Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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