NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman
Read Time:1 Minute, 21 Second
Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.
►Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube.com/c/lewishowes
Subscribe to MotivationHub for new videos every week from the greatest minds: http://bit.ly/SubscribeHub
“The fastest way to reduce your stress in real-time is
called “Respiratory Sinus Arrhythmia”.
What you need to do is make your exhales longer and/or more vigorous
than your inhales.”
― Dr. Andrew Huberman
If you know someone who could use this video, share it with them!
——————————————————————-
►Speaker
Dr. Andrew Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Follow:
https://hubermanlab.com/
https://www.instagram.com/hubermanlab/
https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
►Follow MotivationHub:
YouTube: http://bit.ly/MotivationHubYouTube
Facebook: http://bit.ly/MotivationHubFacebook
Twitter: http://bit.ly/MotivationHubTwitter
Instagram: https://www.instagram.com/motivationhub/
Website: http://bit.ly/MotivationHubWebsite
Motivational Canvas Art: https://shop.motiversity.com/
Mindset App: https://link.mindsetapp.com/V21pnxiDThb
►Music:
Epidemic Sound
►Video footage: All video footage used is licensed from various footage websites.
📝 Submissions
Speeches: http://bit.ly/MHSpeakerSubmissions
Music or Footage: http://bit.ly/MHMusicFootageSubmissions
►Disclaimer: This video was fully edited and licensed by the team at MotivationHub.
Happy
0 %
Sad
0 %
Excited
0 %
Sleepy
0 %
Angry
0 %
Surprise
0 %
0
0
Average Rating